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#209: Overcoming Burnout and Motivation Plateaus

3D Muscle Journey

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Having a Great Training Day - It's Like, You Know What You're Said About

co k had the best season i've ever had, but also got hurt during that prep. It was hard to see everyone just have a fantastic time with their training. What kept me in the driver's seat was just that it's just like, ok, this has made me feel really good at times when it's good. This is totally worth the weight.

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