We are trying to cure it instead of trying to help yes. But that's what life is ultimately, you know. You can't deny that part of human experience. That's who we are. And our emotions have a big influence on our experience and on our behaviour. To just sort of try and shut it down or pretend it's not there, not give any space for it, definitely isn't the solution. Obviously, the other extreme of allowing it to dominate, is also not helpful. We've got to find some sort of balance in between, right? Once again, returned to this point, h you mention troman traumatic experiences. This is something tat i've noticed the
In this episode Nasos & Andrea discuss: how to understand your emotions, the patterns driving human behaviour and why mental health culture isn't improving mental health.