How To Have a Healthy Gut
The Wellness Scoop
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Introduction
This is episode two of season four and today we are going to talk about how to have a healthy gut. It's one of those topics I think that maybe again it's being a bit English sometimes we get a bit nervous talking about but actually it's so normal to have some kind of tummy troubles you know whether that's IBS bloating, heartburn reflux or just feeling kind of a bit lethargic in yourself. We're going to do a little overview of why a healthy gut matters and the impact that it can have on both our physical mental health.
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