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Neurodivergent Nutrition Secrets with Sarah Ann Macklin

The Hidden 20%

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Nourishing Neurodiversity

This chapter explores the crucial role of omega-3 fatty acids and magnesium in the diet of neurodivergent individuals, emphasizing their impact on brain health and cognitive functioning. It also highlights the importance of balanced nutrition, regular health check-ups, and critical evaluation of dietary studies to navigate the evolving landscape of nutritional science. Additionally, the chapter discusses the changing nutritional values of common vegetables and advocates for practical, cost-effective dietary choices to support overall well-being.

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