This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and avoiding toxic gym cultures, ego management in training, and strategies for pairing students to ensure safety and learning.
Follow Jeff on Instagram:
https://www.instagram.com/serafinbjj
Train with Jeff at Serafin BJJ:
https://serafinjiujitsu.com/
Mental models discussed in this episode:
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