10% Happier with Dan Harris cover image

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

10% Happier with Dan Harris

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Meditation Techniques for Decision-Making Clarity

This chapter delves into how meditation can enhance decision-making by fostering clarity in significant life choices. It introduces a technique where practitioners seed a question in their minds before meditating, allowing insights to arise naturally without active contemplation.

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