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How To Be MISERABLE For The Rest Of Your Life... (Why 2% Succeed & 98% DON'T) | Tom Bilyeu

Tom Bilyeu's Impact Theory

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Navigating Distraction for Stress Relief

This chapter examines how distractions serve as coping mechanisms for stress, focusing on the need for self-awareness and intentional distraction management. Practical techniques like time blocking and meditation are proposed to help transform unhealthy habits into constructive coping strategies.

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