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2min chapter
#1696 - Lex Fridman
The Joe Rogan Experience
Casual Chat About Saunas, Hydration, and Podcast Prep
This chapter features a light-hearted discussion on the benefits of saunas, the importance of hydration, and the preparation required for podcast sessions. The speakers share personal experiences with saunas, talk about the effects of over-hydration, and emphasize the significance of being mentally ready for podcast interviews.
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