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Serotonin Study, Estrogen Receptors, And Is Fruit Making You Fat? | The Gillett Health Podcast #7
The Gillett Health Podcast
How to Optimize Your Serotonin and BDNF
On a scale of 1 to 10 how powerful are all three interventions when it comes to optimizing your serotonin and BDNF? I mean if you take the approach of doing everything you can from a lifestyle standpoint to dig yourself out or to prevent depression even, that's going to be far more powerful than an SSRI. Even if you are using just a medication because you don't have the ability to exercise or your diet is not what it needs to be, there's still some work to be done with cognitive behavioral therapy.
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