3min chapter

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#194 - How fructose drives metabolic disease | Rick Johnson, M.D.

The Peter Attia Drive

CHAPTER

The Effects of Fructose on Obesity

Excess fructos does not alter energy in any clinically relevant manner. Energy expenditure is not a driver of adapocity. Part of obesity really is eating more and exercising or moving less. You are activating bio pathways in your body. It's a biology. Certainly advertisement encourages you to go to movies and be more sedentary. And people are serving bigger plates of food cause they know that you're going to leave hungry if you don't have that extra food.

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