The Number One Way of Death Is Falling

I'm involved with a program or I do it called balance athlete. The whole notion behind that is that we're not taught how to move. And if we're not moving properly, then we're going to have injuries. So for instance, like in the class, he'll watch me and he's like, carry, kick your legs, you're a runner. There are things called chi running, which really works with how you're striking,. How your foot striking when you hit the ground. It's really being mindful of how, how you're moving, how you’re running.