8min chapter

10% Happier with Dan Harris cover image

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

10% Happier with Dan Harris

CHAPTER

Mindfulness and Presence in the Chaos

This chapter explores the theme of mindfulness and the challenges of staying present in our interactions, addressing distracting thoughts that hinder genuine connections. It delves into existential fears, the impact of chronic illness on emotional well-being, and the quest for joy amid anxiety and grief.

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