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4min chapter
227. The power of staying present
The Psychology of your 20s
Mindfulness and Gut Health
This chapter explores the importance of being present and practicing mindfulness while also delving into the benefits of fermented dairy for gut health. It highlights personal reflections on anxiety, offers support for those with lactose intolerance, and addresses the societal issue of domestic abuse and initiatives for pet-friendly shelters.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode