Yoga, Journaling, and Habit Tracking

This chapter explores the unexpected embrace of yoga and its influence on daily routines, revealing the synergy between yoga, journaling, and meditation. The hosts discuss the accountability gained from practicing yoga with a partner and the importance of habit tracking using apps like Productive to enhance personal development. They reflect on their continuous journey of self-improvement and the emotional tolls of tracking habits while highlighting the effectiveness of these tools in fostering productivity.