Siim Land Podcast cover image

#290 1 MEAL VS 3 MEALS - New Study Comparing OMAD vs 3 Meals a Day

Siim Land Podcast

00:00

Glucos Levels in the One Milladay Group

In te tate, collisteral, four point two versus four point five. And the reason for that is because you're burning your fat atraglisoridepariated lipid molecules. You burn them for energy. The one milladay group had a lower glucos level, beti all day on up until they ate. Before they ate, their glukos levels was much lower than the the three meals a day. Three meals a day had higher levels of gukos in the later part of the day.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app