How to Stop Hyperventilation During Sleep

If we breathe in fast, it's a stresser to the body and mind. But if we were to breathe in soft, or normal breath in and a very relaxed and slow, gentle exhalation out with the nose stimulates the vaguest nerve. And when the heart rate slows down, the brain is interpreting that the body is in a safe environment. Any of us can tap into this - any time that you're feeling that stress is getting on top of you,. Take 90 seconds, or a couple of minutes, out, close your mouth, breathe in and out through the nose.