2min chapter

The Madhappy Podcast cover image

109: Vanessa Dew on Kombucha, Entrepreneurship, and Pressure

The Madhappy Podcast

CHAPTER

The Importance of Awareness in Therapy

"I started therapy like two and a half years ago. And I would say pretty unaware of a lot of things, even though I thought I was a very aware person of myself," she says. "It's given me the tools to just feel like, okay, I won't change them [my parents' beliefs] But what's my reaction to that? And how do I want to show up in those instances?" She adds: "Now I can see it so much more clearly."

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