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2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life

On Purpose with Jay Shetty

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Finding Mindfulness in a Busy Life

This chapter emphasizes the importance of meditation for individuals overwhelmed by their hectic schedules. It shares personal stories of transitioning from monastic life to corporate environments, highlighting mindfulness as a remedy for burnout. The discussion also explores the deeper understanding of self through meditation, reflecting on perseverance in spreading messages of wellness despite challenges.

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