The Proof with Simon Hill cover image

Benefits of hypnosis | David Spiegel, MD

The Proof with Simon Hill

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The Potential Benefits of Hypnosis for Relaxation and Stress Relief

This chapter explores the potential benefits of using hypnosis as a tool for relaxation and dealing with stress. The speaker emphasizes the importance of relaxation and shares techniques to achieve a state of comfort. They also discuss how hypnosis can reverse the snowball effect of stress and its differences from meditation.

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