The Point of This Episode Is That You Don't Have to Penalize Yourself for Your Symptoms

The point of this episode is that you don't have to penalize yourself for your eight eh g symptoms. If you are constantly panalyzing yourself, why not acknowledge the harm done and then do what needs to be done to repair that harm? See, we penalize ourselves from this need to hide our flaws. Now sure, you may be appeasing other people, but are you moving your life in the direction that you want it to go? Is your life feeling like your own? Do you feel as though you were living with authority?