Sounds True: Insights at the Edge cover image

Mark Nepo: The Half-Life of Angels

Sounds True: Insights at the Edge

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The Power of Admitting the Truth

The harshness of life pushes us away. Fear and pain make us tighten. Our job then is to open when we tighten, lean in when we're pushed back. And so there is a powerful beauty in admitting the truth of whatever I'm going through,. Even if I'm in pain, that opens up my heart again. So much of any practice to me is a practice of return.

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