Charlene Colwell: Integrating ERP with IFS for OCD (#350)
The OCD Stories
00:00
Ocd
iFS therapy helps you have a gentler approach to your OCD. You're now viewing OCD as this part of a person that's just trying their best to help you with some kind of pain or something that it fears. This can bring in more compassion and gentleness really like you're a how would a parent kind of guide a child.
Transcript
Play full episode
