Re-Relaxing in the Body

It's quite natural to leave this beingness, this awareness, this sense of the aliveness that's right here and go off into a trance. Let your pathway back be a kind of relaxing, open, relaxing back. Exhaling mind to notice sound. Re-relaxing in the body, opening to sensation. Seeing in the foreground this whole play of life. And sensing in the background this sentience, the awareness that knows,. This stillness, this wakeful stillness that's aware of this changing life.