Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on heart rate variability (HRV) and the interconnection between the human stress response and health optimization.

He works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is also the co-founder and Chief Scientific Officer of Hanu Health, where he has pioneered a new and innovative way of using heart rate variability and respiratory training to help you adapt and respond to stress, while allowing you to build resilience and improved performance. For more about Dr. Jay, click here: https://bit.ly/3bUGy6L

On Ep. 183, we cover:

HRV 101: What it is, why it’s important, and why you should be measuring it
Tips & Tools to Improve Your HRV
Biofeedback: How you can use it to train your nervous system and better respond to stress
The benefits of resonance breathwork, sauna & cold plunge
Hanu Health: Developing the product, startup life, and what’s next
The four primary pillars to health and wellness, wearables, more!

Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022!

https://www.hanuhealth.com/product/

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To connect with Dr. Jay: Website: https://www.drjaywiles.com/ Facebook: https://www.facebook.com/DrJayWiles Instagram: https://www.instagram.com/drjaywiles Twitter: https://www.twitter.com/drjaywiles To connect with Hanu Health: Website: https://www.hanuhealth.com/ Facebook: https://www.facebook.com/hanuhealth Instagram: https://www.instagram.com/hanuhealth Twitter: https://www.twitter.com/hanuhealth To connect with me, Brittany Krystle: Website: https://www.brittanykrystle.com/ Instagram: https://www.instagram.com/brittanykrystle/ Twitter: https://www.twitter.com/brittanykrystle/ LinkedIn: https://www.linkedin.com/in/brittanykrystle/ Facebook: https://www.facebook.com/brittanykrystlexoxo/ Pinterest: https://www.pinterest.com/brittanykrystle/ YouTube: https://www.youtube.com/channel/UC1f0uI6wzWqp58n7fk-7-1g

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*Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support.

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