Deb Dana: Befriending Your Nervous System
Sounds True: Insights at the Edge
00:00
Befriending Your Nervous System
Deborah Mudd: Two things i want to touch on in the very beginning of the audio series, befriending your nervous system. Narroception is this lovely way that our nervous system is listening to what's going on. And it listens through three streams of awareness - inside, outside and between. Nerroception is judging whether something feels like a cue of santy or a cue of danger. When there are more cues of safety than danger, i can move forward in the world, and i can be anchored in my home in ventral. If we think about it in that way, it's a fairly simple equation.
Transcript
Play full episode
