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How to control blood sugar spikes
ZOE Science & Nutrition
The Easiest Way to Control Your Blood Sugar
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Eating your food in the right order during a meal can reduce the gluco spike of that meal by up to 75%. The correct order is, during a meal, vegetables first, proteins and fats second, and then starches and sugars last. And for those listening, you don't have to wait fiftyn minutes. Even if you just re order and have reggi's first and carbs last, you'll still see an improvement in te glugos response. If you were to wait 15 minutes between each constituent, you would see a greater effect. But also, if you just them one after the other, you will still see a pretty good effect as opposed to eating them all
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