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Weight Loss Plateaus, Tough Love, and Energy Audits

The Stronger By Science Podcast

CHAPTER

How Much Is It Burning Calories?

Exercise economy is linked to skill acquisition. People doing incline, a treadmill, walking, holding on to the handrails has a big impact on reducing energy expenditure. When i was an undergrad student, they train you in exercise science as if you're basically going to become like a cardiac rehab a specialist.

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