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#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

Understanding Emotions Through Awareness and Expectations

This chapter explores the link between awareness, cognitive biases, and emotional responses, emphasizing the significance of understanding expectations in emotional situations. Listeners are encouraged to reflect on their emotional triggers using a formula for happiness that connects reality with expectations.

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