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18min chapter
#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity
Modern Wisdom
Muscle Mass and Longevity: Balancing Health and Performance
This chapter explores the relationship between muscle mass and longevity, discussing how muscle acts as a glucose consumer, impacting overall health. It highlights the risks associated with excessive muscle gain and the use of anabolic steroids, stressing the importance of maintaining a balanced approach to fitness and health. Additionally, the chapter delves into the significance of sleep patterns and individual needs, emphasizing the intricate balance required for optimal health and longevity.
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