2min chapter

80,000 Hours Podcast cover image

#147 – Spencer Greenberg on stopping valueless papers from getting into top journals

80,000 Hours Podcast

CHAPTER

Is Behavior Change Really Hard?

Sparkwave created a framework called the 10 conditions for change specifically to try to address this because we know behavior change is so hard. We felt like we really need a framework to really think systematically about how to do behavior change. But one study, I think that really makes it clear how hard behavior change is. It was on tens of thousands of people that were gym members and tried to get them to go to the gym more often.

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