Is There a Habit in Your Life?

Habits are ones i don't have to remember to do every day. There's a cue that triggers the habit, there's the routine of doing the habit itself and then there's the reward of having done it. I use these for a very short amount of time for each habit, until it becomes hotill it becomes habi. Once one thing is part of my life, i get rid of it, eh. And so i will, i will kick us off with the first two. These are a kind of the low hanging fruit. The first one is, take my daily probiotics. See dot com, the best probitics that i've found,. They seem to