Insight Is Like Seeing Everything in the Room

You have to be able to distinguish between what you're actually sensing and what yu're actually feeling, versus what some unconscious part of you thinks it's feeling. That distinction takes a long time to work out. Most of the time, you can feel the quality of projections. Have an intense desire to be right. Projections usually have strong emotions associated with them. When they come up, they tend to take over your consciousness. Whereas insight doesn't do that. Insight is just like when you look round the room an you see everything in the room. It's much more quiet. An yer. Your scope narrows, and you're no longer just picking up information. Yo'