The Importance of Understanding Your Emotions in ADHD

Cam and Asher continue to explore the topic of being misunderstood with ADHD. Nowhere does this play out more dramatically than in our primary relationships. It’s nearly impossible to articulate thoughts and feelings and advocate for oneself if you are not clear on what is actually going on. The first barrier of ADHD is awareness, and we can feel the frustration and emotion from a particular situation. But ADHD makes it really hard to get to the root cause. ADHD and executive function challenges are a part of the root!

Ash shares a fantastic example of a client who feels like his spouse is ‘tossing a basketball in his face’ every time she asks him to do something, eliciting a response of frustration. As Ash and his client look ‘under the hood’, the client starts to appreciate and understand how his ADHD was coming into the situation with his spouse. With the understanding that it is a challenge with effective transitioning, he can articulate his needs to his spouse. She in turn can develop some empathy for his situation. Cam brings in the concept of context switching and how it can be difficult to shift from work mode to home mode and back.

• Join the Community | Become a Patron
• Our Process: Understand, Own, Translate.
• About Cam and Asher

• Episode Transcripts: visit TranslatingADHD.com and click on the episode
• Follow us on Twitter: @TranslatingADHD
• Visit the Website: TranslatingADHD.com