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The Importance of Understanding Your Emotions in ADHD
The overarching point we're trying to make here is that misunderstanding is a two-way street with ADHD. Oftentimes that emotion isn't real. It's about what's going on underneath the emotion that tells the real story. We talk about presence and curiosity on the podcast. This is a great place to exercise, get present, get curious, assuming good intent. And I'm Translating this content until next week; you can help us out by not keeping us a secret! Post your favorite episode on social media or share it with other neurodivergence fans.