AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
Do the Thing. Yeah, Let's Do It.
When you're in those like a rut or feeling hopeless, you're not feeling like, you know, even doing anything. That's where I think those thoughts come in of like, Oh, do this, go for that walk,. Like simple things to help us move forward or to shift our state. So whatever your name is listening, do the thing. Yeah, let's do it. And then have that be the goal and reward yourself for doing the thing because most of the times like you'll feel better afterwards. It's so simple. But what you're speaking to, I think is so important to understand."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode