172 | The Secret to Shifting Your State When You’re Feeling Hopeless or In A Rut
Science and Spirituality
Do the Thing. Yeah, Let's Do It.
When you're in those like a rut or feeling hopeless, you're not feeling like, you know, even doing anything. That's where I think those thoughts come in of like, Oh, do this, go for that walk,. Like simple things to help us move forward or to shift our state. So whatever your name is listening, do the thing. Yeah, let's do it. And then have that be the goal and reward yourself for doing the thing because most of the times like you'll feel better afterwards. It's so simple. But what you're speaking to, I think is so important to understand."
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