The Model Health Show cover image

TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know

The Model Health Show

CHAPTER

Intro

This chapter emphasizes the importance of 'movement snacks' for parents, highlighting short bursts of exercise that can easily be integrated into daily routines for improved physical and cognitive health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner