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522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements
Over 40 Fitness Hacks
The Power of Turmeric and Adaptogens
This chapter examines the health benefits of turmeric and curcumin, focusing on their anti-inflammatory properties and the need for proper usage. It also introduces various spices and adaptogens like ginger and ashwagandha, emphasizing their roles in supporting digestion, managing stress, and enhancing overall wellness.
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