Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!
Boundless Life
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Brewing Health: Coffee Choices Explored
This chapter explores personal coffee preferences and the health impacts of various brewing methods and ingredients. The speakers discuss a significant study linking filtered coffee to reduced mortality rates while highlighting the risks associated with unfiltered coffee, particularly in relation to cholesterol. They also delve into the effects of additives like MCT oil and the importance of using proper filters to maximize health benefits.
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