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11min chapter
035: How To Build Endurance and Run Faster For Longer
The Nick Bare Podcast
Tips for Becoming a Better Runner
In this chapter, the speaker shares five tips for becoming a better runner, emphasizing the importance of foundational principles and long-term consistency. They discuss the need for wisdom, patience, consistency, and commitment to achieve endurance, and provide practical advice on increasing volume gradually, not exceeding a 10% increase in weekly running mileage, and following the 80/20 principle for optimal training.
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