Develop a Personal Relationship With Fitness

Fitness is something that sticks with you for the rest of your life. If you rely entirely on group exercise, you've outsourced it and that leads to long term failure. Your relationship with fitness has to be a personal one becauseyour fitness changes and moulds to the context of your life,. It's something that is with you no matter what happens - whether you travel, you have access to a gim or not.