That Triathlon Show cover image

Gareth Sandford, PhD | EP#398

That Triathlon Show

00:00

Balancing Speed and Endurance in Athletics

In this chapter, the speaker outlines their role as a sports science consultant, focusing on the integration of speed and endurance training for athletes. They discuss the unique challenges faced by competitors in sports requiring a mix of fast and endurance-oriented performance, while highlighting individualized training approaches and key performance metrics. By examining various training methodologies and the importance of technical skills, the chapter emphasizes the need for tailored strategies to achieve peak athletic performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app