A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
How to Define Stress in Layman's Terms
Gem, maybe let's start by just defining stress. How can you give us kind of the clinical definition? And I guess how do you, when you're consulting folks or work with spokes and you kind of set the stage, how do you define stress? Yeah, stress really means in layman's terms, different to everybody. But if you look at the academic terminology, there's like chronic stress which is when you've got high levels of stress that exceeds where you feel capable of coping with it. Then there's acute stress, which is kind of like in that moment stress.
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