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#280 John & Renee Jewett | 3 X IFBB OLYMPIAN, J3 University

Dave Tate's Table Talk

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Optimizing Cardio and Training Volume for Bodybuilders

This chapter discusses the importance of managing training volume and cardio correlation for bodybuilders, emphasizing the need to balance muscle retention and fatigue avoidance. It explores training to failure, proper mechanics teaching, and the benefits of incorporating cardio for health. The conversation also covers the effectiveness of high-intensity interval training (HIIT) and strategies for managing intensity for individuals on medication affecting heart rate.

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