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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
Hemoglobin Mass Review - The Art and Science of Easy Running
The art and science of easy running is a broad spectrum. It's hard to give this exact recommendation each day. We like to use lactate threshold heart rate. Zone one is below 140-ish, zone two goes all the way up into the low 150s. And then zone four is from mid-160s up to that lactate thresholds heart rate.
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