2min chapter

The Dr. Hyman Show cover image

The Daily Practice That Will Change Your Life And Improve Your Health

The Dr. Hyman Show

CHAPTER

Scientific Exploration of Meditation and Its Impact on Brain and Heart Coherence

This chapter explores the scientific applications of meditation, showcasing the effects on mental and emotional health through extensive research, including 13,000 brain scans. It highlights the development of specific meditations aimed at cultivating positive emotional states like love and gratitude, promoting coherence between the brain and heart.

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