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10min chapter
Meditation and Enlightenment (with Jeremy Stevenson)
Clearer Thinking with Spencer Greenberg
Techniques and Benefits of Meditation
A discussion on the various techniques used during meditation, including concentration and body scan. They share their experiences from a 10-day retreat and the benefits they experienced afterwards. The chapter also explores the concept of distraction during meditation and how it relates to attention and awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode