Mixed Feelings & Overwhelm

Redefining Success for the Neurodivergent

Jen and I discuss the concept of success and how it is often measured by neurotypical norms. We challenge these measures, and explore alternative ways to define and measure success for the neurodivergent. We emphasize the importance of authenticity, having hard conversations, and embracing imperfection. We also discuss the value of uncertainty and not knowing, and how it can lead to creativity and growth. We invite you to redefine success on your own terms and find joy and fulfillment in your own unique journeys. it.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

The conversation explores the concept of uncertainty and its relationship with creativity. It emphasizes the idea that uncertainty can be a space for endless possibilities and encourages embracing the uncomfortable and the unknown.

Takeaways

·         Success can be measured in ways that go beyond traditional measures, such as productivity and achievements.

·         Authenticity and the ability to have hard conversations are important aspects of success.

·         Embracing imperfection and being okay with not knowing are key to personal growth and creativity.

·         Success can be defined on an individual level, based on personal values and priorities. Uncertainty can be a creative space where anything can happen.

·         Embracing uncertainty allows for exploration and new opportunities.

·         Being comfortable with uncertainty can lead to personal growth and development.

Chapters

These will need to be slightly adjusted since the introduction is not calculated into this

00:00 Introduction and Thanksgiving Dilemma

01:44 Defining Success and Productivity

02:57 Measuring Success by Making Others Feel Safe

03:52 Challenging Traditional Measures of Success

06:10 Authenticity and Success

07:32 Having Hard Conversations

08:15 Process Over Content

09:57 Accepting Imperfection and Procrastination

11:43 Navigating Difficult Conversations

13:54 Unconditional Love and Boundaries

15:41 Measuring Success in Relationships

17:42 Being Messy and Imperfect

19:32 Embracing Uncertainty and Not Knowing

37:11 Embracing Uncertainty

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Jen’s Links

Email: Jen@heartfulnessconsulting.com

Jen’s website: https://heartfulnessconsulting.com/

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com