Mile High FI Podcast cover image

Retire Often: Mastering the Art of Mini Retirements - Jillian Johnsrud | MHFI 284

Mile High FI Podcast

00:00

Navigating Fitness and Nutrition

This chapter explores the speaker's journey with fitness, focusing on injury prevention and the challenges of maintaining a balanced diet. They share personal anecdotes about weightlifting, calorie counting, and the importance of listening to one's body when pursuing health goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app