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The Midlife Male Blueprint | Greg Scheinman

The Dr. Gabrielle Lyon Show

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Navigating Health and Happiness in Midlife

This chapter explores practical strategies for middle-aged men to improve their fitness and well-being through simple, personalized changes instead of extreme diets. It emphasizes the importance of understanding one's lifestyle and making gradual, reflective decisions towards healthier habits. Additionally, the discussion highlights the significance of authenticity in life and relationships, advocating for transparency over perfection in the pursuit of meaningful connections.

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