48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
Think Fast Talk Smart: Communication Techniques
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Reframing Stress: The Power of Mindset in Communication
This chapter explores the relationship between stress, anxiety, and communication, highlighting how our perceptions can enhance our performance rather than debilitate us. It emphasizes strategies for managing communication anxiety, such as movement and mindset shifts, to improve confidence and audience engagement.
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