AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
The Importance of Accepting Grief
Grief is one of the most difficult emotions we're scared to acknowledge. Most of us are so conditioned or else or just so fearful of our own destructive potential. The more we can open to the difficult feelings the more we can feel our own love, she says. "It's not some negative part of you that's angry or sad or grieving" She writes about growing up with losing your parents in all these horrible ways and then coming to meditation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode