Ep. 220 – Real Life Series with Mark Epstein
Metta Hour with Sharon Salzberg
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The Importance of Accepting Grief
Grief is one of the most difficult emotions we're scared to acknowledge. Most of us are so conditioned or else or just so fearful of our own destructive potential. The more we can open to the difficult feelings the more we can feel our own love, she says. "It's not some negative part of you that's angry or sad or grieving" She writes about growing up with losing your parents in all these horrible ways and then coming to meditation.
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